On Friday, August 25th 2023 between 13.00 and 14.00 hours, I will host my free workshop ‘Mind Matters’ for new students of Maastricht University at Medical Centre WEL (MDC WEL), Oranjeplein 201 in Maastricht during Inkom Introweek Maastricht. This workshop is based on scientific research and is part of the ‘Meet Maastricht’ event during which new university students can get acquainted with all the options Maastricht has to offer.
During this workshop, I will introduce the students to the importance of mindset optimization and brain training in the form of meditation, affirmations and visualization, including several group exercises.
It’s no secret that many students become mentally overwhelmed by the pressure to achieve. Unfortunately, almost half of the student population suffers from some kind of mental health problem like anxiety, stress, insecurity, low self-image, depression, isolation and loneliness. Therefore, it’s more important than ever to know how to consciously relax, gain inner peace and self confidence and regulate emotions in a healthy way. On top of this, this kind of mindset training offers a natural, relaxed and gentle way to improve your physical health and to better achieve your goals.
Workshop is given in Dutch or English.
Please register via firstname.lastname@example.org.
See you on August 25th at MDC WEL!