On Friday, August 25th, mindset coach Pascale Bruinen will host her free workshop ‘Mind Matters’ during ‘Meet Maastricht’ for new students of Maastricht University at Medisch Centrum WEL. During this workshop, Pascale will introduce the students to the importance of mindset optimization and brain training in the form of meditation, affirmations and visualization, including several group exercises.
It’s no secret that many students become mentally overwhelmed by the pressure to achieve. Unfortunately, almost half of the student population suffers from some kind of mental health problem like anxiety, stress, insecurity, low self-image, depression, isolation and loneliness. Therefore, it’s more important than ever to know how to consciously relax, gain inner peace and self confidence and regulate emotions in a healthy way.
This interactive workshop is based on scientific research and shows you how to attain these goals by training your brain.
Workshop is given in Dutch or English.
